© 2017 by THE mummy COACH

elizabeth@themummycoach.co.uk

07886833260

Pre-

conception

Newly

Pregnant

Trimester

2

I've just found out I am pregnant.

Many congratulations on your pregnancy! You wouldn't try to run a marathon without training for it. Pregnancy, followed by childbirth, followed by motherhood, is akin to an ultra-marathon! You may be feeling tired, nauseous and anxious about what is or is not safe during this period of your pregnancy. This is not a time to try to achieve personal bests, but it is a great time to get to know your body better and to move it in a way which is both nourishing and beneficial. for it.

Personal Training

If you did not train with me pre-conception and feel you are now late to the party, please do not panic. It is certainly not too late to start.

You may feel anxious about causing harm to your baby through exercise during the first trimester, but it is generally accepted that moderate exercise will not cause miscarriage.

Our sessions will incorporate:

  • pre-releases, post-releases and mobilisations

  • pulse raisers

  • strength training

  • focused core and pelvic floor work

  • nutrition and lifestyle guidance.

 

Sessions are held in a dedicated space in my home, or in your home.

Prices at my home or at homes in SW13/SW14

Single session £60

Block of 10 sessions £500

Prices for home visits in SW6, W6, W4, SW10, SW11, SW8

Single session £75

Block of 10 sessions £625

Please contact me to book your sessions.

The Mummy Coach Masterclass ©


This one-to-one session is for pregnant mums who want to learn how to stay safe, strong, fit and healthy during pregnancy, but who cannot commit to regular personal training sessions. It is tailored to meet your needs, and is suitable for you regardless of your level of fitness and whether this is your first pregnancy or not.

 

During the masterclass, I will: 

  • teach you what your core is, how your pregnancy affects it, and how to spot and manage diastasis recti

  • assess your alignment/posture and teach you some effective stretches and releases

  • coach you through diaphragmatic breathing, and guide you how to re-establish optimal breathing patterns after baby is born

  • coach you how to do your pelvic floor exercises properly

  • teach you safe lifting techniques (particularly invaluable if this is not a first pregnancy and you have toddlers or older children to care for)

  • take you through a balanced exercise session tailored to your current abilities and appropriate for your stage of pregnancy

  • guide you on how to regress specific exercises as your pregnancy progresses

  • answer any questions you may have about pregnancy nutrition, and give you guidance on optimal nutrition for postnatal recovery

Sessions are held in a dedicated space in my home, or in your home at a supplemental cost.

2.5 hours £150

Please contact me to book your sessions.

Walk & Talk Sessions

Exactly what it says on the tin, we walk at a pace which is comfortable to you and we talk. Being newly pregnant can throw up many emotions. You may be anxious about the health of your pregnancy. You may be thinking about how pregnancy will affect your career or relationship or existing family dynamic. You may be worried about the physical changes that are occurring or which are going to occur. Talking helps you to work through your feelings and find clarity, with the added benefits of a pulse-raising activity and a dose of fresh air. 

1 hour £50

30 minutes £30

Please do not hesitate to contact me on my mobile if you require a session at short notice. I shall do my best to accommodate you.