© 2017 by THE mummy COACH

elizabeth@themummycoach.co.uk

07886833260

Pregnant

New

Mum

Not-so-new

Mum

I've recently had a baby.

Congratulations on your baby's birth! If you're looking for someone to guide you in getting your back to fitness and function postnatally, you need someone to rant at without fear of judgement or you want some extra support with babycare so that you can take a bit of time for yourself then I am the woman for you!

Postnatal Personal Training 

You've little time. You're feeling exhausted. You don't know where to start. Maybe you're leaking wee when you cough or sneeze or you've been told you have diastasis recti or pelvic organ prolapse. My goal is to work with you, whatever your goals, to get you to where you want to be. I can help you to navigate any barriers 

My one-to-one personal training sessions are ideal for new mums (and not-so-new mums) looking to connect with and strengthen their core/pelvic floors while also having a full-body workout. Many clients say they feel stronger than they did pre-baby having trained with me!

Our sessions will generally incorporate:

  • strength training

  • conditioning

  • focused core/pelvic floor work

Sessions take place in a dedicated space at my home in Barnes with an assault bike, TRX, dumbbells, kettlebells, barbell, olympic plates, wall bars and lots more fun pieces of kit.

Prices are:-

Single session £75

Block of 6 sessions £425

Block of 12 sessions £810

Please contact me to enquire about prices for 1-2-2 sessions or small group training.

All prices include weekly homework sent to you via an app, so you can keep momentum between our sessions, too.

Please contact me to book your sessions or to ask me any questions.