© 2017 by THE mummy COACH

elizabeth@themummycoach.co.uk

07886833260

Pre-

conception

Not-so-new

Mum

New

Mum

I had kids a while ago.

I don't just work with brand new mums. The core/pelvic floor strategies I teach don't suddenly stop being relevant when your child reaches a certain age and, arguably, are hugely important for you if you are or will soon be peri-menopausal.

 

The WHO guidelines recommend that adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity or at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity. Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week. I can help you to achieve this!

 
Personal Training 

What are your goals? Toning up? Getting stronger? Losing weight? Learning to lift? Being able to run or trampoline without wetting yourself? I will work with you to help you achieve them, whatever they may be.

 

If you had kids a while ago but you've got any niggling concerns about your core/pelvic floor (for example, because you think you may have diastasis recti or you're leaking when you exercise), then I can support you to get stronger from inside out, so that you can reach your broader goals without worrying about causing further damage. I will always work in conjunction with your women's health physio where appropriate.

I have a dedicated space at my home in Barnes with an assault bike, TRX, dumbbells, kettlebells, barbell, olympic plates, wall bars and lots more fun pieces of kit.

Our sessions will generally incorporate:

  • strength training

  • conditioning

  • focused core/pelvic floor work

Sessions take place in a dedicated space at my home in Barnes with an assault bike, TRX, dumbbells, kettlebells, barbell, olympic plates, wall bars and lots more fun pieces of kit.

Prices are:-

Single session £75

Block of 6 sessions £425

Block of 12 sessions £810

Please contact me to enquire about pricing for 1-2-2 or small group training sessions.

All prices include weekly homework sent to you via an app, so you can keep momentum between our sessions, too.

Please contact me to book your sessions or to have a chat if you've got any questions.